Pressure and Your Wellness

The ability to manage pressure is a make-or-break factor for your well-being. Research has linked the inability to handle pressure to a host of mental health issues, including eating disorders, substance abuse, anxiety, chronic pain, depression, and even thoughts of suicide. Not only that, but mismanaged pressure can wreak havoc on your relationships, fostering destructive criticism and unhealthy competition at work and with your friends.

Pressure Management provides proactive steps to reduce persistent feelings of pressure that foster needless anxiety and stress. Daily feelings of pressure make us feel that we are in a “ pressure cooker.” These feelings create a contemporary plague, pressure anxiety which is the constant fear of needing to continuously produce results, with the looming threat of dire consequences if one fails to do so. This uncertainty about one’s ability to sustain productivity creates a cycle of stress and anxiety that impacts overall well-being by keeping individuals in a heightened state of alertness and often leads to unhealthy coping mechanisms, such as poor eating and exercise habits.

By mastering pressure management empowers you get out of the pressure cooker. It helps you reduce daily feelings of needless pressure, transform your mental health and infuse your life with vitality and resilience.